Programs
School kids at 3:45, women over 60 in the morning, a midday session, and group training at 5:30.
Women · 60 and over
A women-only group for getting off the floor, carrying the shopping, and trusting a staircase. Loading is joint-sensible. Modifications are the default, not a consolation prize. You do not need to have lifted before.
$60 a week
Mon 9:30–10:00am · Tue 10:30–11:00am · Thu 9:45–10:15am
Over 60s (all welcome), Thu 10:30–11:00am: open to men and women.
Program details
Founders & operators
CEO Strength is a semi-private session for people whose calendar is the constraint. Same coach, cap of eight, Monday to Thursday at 12:00. Strength, intensity, and you are back at the desk by 1.
$99 a week
Monday to Thursday, 12:00–12:45pm
Program details
Coached · Mon–Thu + Sat
Group Strength runs Monday to Thursday, 5:30–6:15pm, and Saturday, 8:00–9:00am. Lift, then a short conditioner, then you go home. The coach writes it. You do not have to invent the session on the floor.
$69 a week
Monday to Thursday, 5:30–6:15pm · Saturday 8:00–9:00am
Program details
One coach · your diary
One-to-one when a template is the wrong tool. Weight you want off, strength you want on, a back that complains, or a week that will not fit a group. The coach writes the plan, watches the reps, and adjusts it.
Quoted after the tour
By appointment
Program details
School kids · 12–16
Boys2Men is a coached gym hour for school kids aged 12 to 16. They learn to squat, hinge, press and carry — and how to behave in a room full of iron. A coach is in the session the whole time. Parents book a tour before the first one.
$49 a week
Monday to Thursday, 3:45–4:30pm
Program detailsWeekly rhythm
Coached programs run Monday to Thursday, plus Group Strength on Saturday, 8:00–9:00am. Otherwise, Friday to Sunday the gym stays open for DIY.
| Mon | Tue | Wed | Thu | Sat | |
|---|---|---|---|---|---|
| Over 60s Ladies | 9:30–10:00 | 10:30–11:00 | — | 9:45–10:15 | — |
| Over 60s (all welcome) | — | — | — | 10:30–11:00 | — |
| CEO Strength | 12:00–12:45 | 12:00–12:45 | 12:00–12:45 | 12:00–12:45 | — |
| Boys2Men | 3:45–4:30 | 3:45–4:30 | 3:45–4:30 | 3:45–4:30 | — |
| Group Strength | 5:30–6:15 | 5:30–6:15 | 5:30–6:15 | 5:30–6:15 | 8:00–9:00 |
| Floor staffed | 9–1 · 3:30–7 | 9–1 · 3:30–7 | 9–1 · 3:30–7 | 9–1 · 3:30–7 | — |
