Programs
School kids at 3:45, women over 60 in the morning, a midday session, and group training at 5:30.
School kids · 12–16
Boys2Men is a coached gym hour for school kids aged 12 to 16. They learn to squat, hinge, press and carry — and how to behave in a room full of iron. A coach is in the session the whole time. Parents book a tour before the first one.
$49 a week
Monday to Thursday, 3:45–4:30pm
Program details
Women · 60 and over
A women-only group for getting off the floor, carrying the shopping, and trusting a staircase. Loading is joint-sensible. Modifications are the default, not a consolation prize. You do not need to have lifted before.
$60 a week
Mon 9:30–10:00am · Tue 10:30–11:00am · Thu 9:45–10:15am
Program details
Founders & operators
CEO Strength is a semi-private session for people whose calendar is the constraint. Same coach, cap of eight, Monday to Thursday at 12:00. Strength, intensity, and you are back at the desk by 1.
$99 a week
Monday to Thursday, 12:00–12:45pm
Program details
Coached · Mon–Thu
Group sessions run Monday to Thursday, 5:30–6:15pm. Lift, then a short conditioner, then you go home. The coach writes it. You do not have to invent the session on the floor.
$69 a week
Monday to Thursday, 5:30–6:15pm
Program details
One coach · your diary
One-to-one when a template is the wrong tool. Weight you want off, strength you want on, a back that complains, or a week that will not fit a group. The coach writes the plan, watches the reps, and adjusts it.
Quoted after the tour
By appointment
Program detailsWeekly rhythm
Friday to Sunday the gym stays open for DIY. Coached programs run Monday to Thursday.
| Mon | Tue | Wed | Thu | |
|---|---|---|---|---|
| Over 60s Ladies | 9:30–10:00 | 10:30–11:00 | — | 9:45–10:15 |
| CEO Strength | 12:00–12:45 | 12:00–12:45 | 12:00–12:45 | 12:00–12:45 |
| Boys2Men | 3:45–4:30 | 3:45–4:30 | 3:45–4:30 | 3:45–4:30 |
| Group Sessions | 5:30–6:15 | 5:30–6:15 | 5:30–6:15 | 5:30–6:15 |
| Floor staffed | 9–1 · 3:30–7 | 9–1 · 3:30–7 | 9–1 · 3:30–7 | 9–1 · 3:30–7 |
