Nutrition
Macro counter.
A starting split for someone who lifts. Change a field and the numbers move. Log what you eat and the day counts down.
- Calories
- 2710
- a day
- Protein
- 153
- grams
- Carbs
- 372
- grams
- Fat
- 68
- grams
Today
2,710
kcal left
Protein0 / 153 g
Carbs0 / 372 g
Fat0 / 68 g
New day. Yesterday’s food is cleared. Targets stayed.
Logged
The count stays at zero until you add a serve.
Add food
Nothing logged
Typical serves. Weigh it if the day matters. Half is half of that serve.
Calories on listed foods are 4 per gram of protein and carbs, 9 per gram of fat, so the bars and the calorie count stay in step. Not medical advice.