Founders & operators

CEO Strength

Forty-five minutes. No theatre.

Busy professionals

CEO Strength is a semi-private session for people whose calendar is the constraint. Same coach, cap of eight, Monday to Thursday at 12:00. Strength, intensity, and you are back at the desk by 1.

What the hour is for

Squat, hinge, press, carry — programmed, not improvised
One short conditioner. Not a 40-minute metcon
Posture and back care for people who sit in meetings
A coach who has already written the session before you arrive

Good fit

Founders, executives and operators who can protect 12:00–12:45, Monday to Thursday
People who want accountability without a public shout-fest
Anyone who would rather pay for precision than wander the floor

Also on the floor

School kids · 12–16

Boys2Men

After-school barbell basics for school kids. Coached, closed session, no ego.

Women · 60 and over

Over 60s Ladies

Small women-only strength session. Built for independence, not a bootcamp.

Coached · Mon–Thu

Group Sessions

Show up at 5:30. The session is already written.