Coached · Mon–Thu
Group Sessions
A coach in the room. Not a crowd.
Members who want a coach in the room
Group sessions run Monday to Thursday, 5:30–6:15pm. Lift, then a short conditioner, then you go home. The coach writes it. You do not have to invent the session on the floor.
What the hour is for
- Heavy-enough lifting to change tissue, not just mood
- A short conditioner: intervals, a circuit, or a metcon
- Five minutes to put joints back where you found them
- Programming that repeats on a 13-week cycle, four times a year
Good fit
- People who rate themselves somewhere between new and solid
- Anyone who wants a plan and a coach, without a one-to-one bill every visit
- Members who want the session written for them
Also on the floor
School kids · 12–16
Boys2Men
After-school barbell basics for school kids. Coached, closed session, no ego.
Women · 60 and over
Over 60s Ladies
Small women-only strength session. Built for independence, not a bootcamp.
Founders & operators
CEO Strength
Forty-five minutes in the middle of the day. Semi-private, cap of eight.