One coach · your diary
Personal Coaching
Your limits, actually looked at.
Specific goals, rehab, or a full diary
One-to-one when a template is the wrong tool. Weight you want off, strength you want on, a back that complains, or a week that will not fit a group. The coach writes the plan, watches the reps, and adjusts it.
What the hour is for
- A proper look at how you move before a program is written
- Training and plain-language nutrition, not a 40-page PDF
- Rehab-aware loading when something is irritable
- Accountability that is a person, not an app notification
Good fit
- A specific goal, a specific constraint, or both
- People more than about 8/10 who will be bored in a general class
- Anyone who has been injured and wants the next block built around that
Also on the floor
School kids · 12–16
Boys2Men
After-school barbell basics for school kids. Coached, closed session, no ego.
Women · 60 and over
Over 60s Ladies
Small women-only strength session. Built for independence, not a bootcamp.
Founders & operators
CEO Strength
Forty-five minutes in the middle of the day. Semi-private, cap of eight.